Foods That Make Your Butt Bigger

At a Glance:

  • Eating foods that make your butt bigger doesn’t mean you should drastically restrict your diet to achieve the results you want.
  • Food is a natural and healthy way to increase your weight and encourage your buttocks to grow the way you want them to.
  • By incorporating the right combination of foods into your diet it can help enhance and define the shape of your butt.

If you are having trouble getting the results you had hoped for, have you ever thought about what you are putting on your plate?

I think everyone will agree, it’s no secret that exercise helps to increase the size of your booty and understand how to get a bigger butt. But it’s not all about what happens at the gym. What food you eat plays an important part too.

Why Would You Want a Bigger Butt?

The stigma surrounding big butts will be always be a hot topic of conversation.

The likes of Kim Kardashian, Beyonce and J-Lo have brought rear ends to the forefront of everyone’s attention. Their bubble booties and hour-glass curves pave the way for women to say, “It’s cool to have bigger buttocks.

Love them or hate them, here are some top reasons for being pro bigger butts:

  • Many women feel more attractive with a curvier figure, and the guys also find it equally appealing.
  • Fuller buttocks help you fit into a wider range of clothing styles.
  • A bigger butt can also help define a better shape to your backside; say goodbye to saggy bum syndrome.

How Can Foods Make Your Butt Bigger?

Before we get started let’s set the record straight.

There isn’t one special food that you can eat to make your buttocks grow bigger. I wish things were that simple, but sorry to say it just doesn’t work that way.

However, making a few simple changes to your diet can help your growth rate. Think of it as an effective way to compliment the squats and lunges in your workout routine.

Let’s be honest; choosing foods that naturally make your buttocks bigger has got to be less painful and far more rewarding than going under the knife to increase the size of your tush.

So, before you rush down to the nearest health food store to stock up on an endless menu of foods, let me tell you that there is good news on the horizon.

Foods that make your buttocks bigger are simply everyday items that are readily available. This means it won’t feel like a chore tailoring your diet to suit your booty.

Here are some quick tips to get your bigger butt diet moving in the right direction:

  1. Eat protein-rich foods
  2. Choose complex carbs
  3. Eat plenty of fruit and veggies, especially leafy greens
  4. Drink lots of water
  5. Don’t be afraid to include good fats

Check out these foods that make your butt bigger:

Protein Veggies Fruits Carbs Dairy Fats
ChickenLean Beef



Kidney Beans




Brussels Sprouts







Brown RiceOatmeal

Whole-grain Bread


Sweet Potato

Greek YoghurtCottage Cheese



Coconut Oil

Olive Oil