Top 3 Herbs For Your Buttocks

The hormone that matters most is estrogen, and a woman who wants a fuller booty can stimulate her body to synthesize more. Fortunately, there are herbs that make your butt bigger. Pueraria Mirifica There’s a good reason to follow a discusion of Fenugreek with a discussion of Pueraria Mirifica. They’re both big butt enhancers that … Read more

Head for Healthy Fats

The word fat has long been associated with the bad guys. Yet not all fat is bad for you, and believe it or not, it will help you make your butt bigger. Salmon If you want to get your buttocks growing naturally, start eating salmon. This fish contains omega-3s, which are the healthy fats you … Read more

Herbs that make your buttocks bigger

Estrogen is why women have curves in the first place. It’s a special hormone whose role is to make a girl a woman, and estrogen mimicking supplements have been naturally synthesized into both pill form, tinctures, and creams. Any such compound should be used with caution, especially by any woman suffering epilepsy, asthma, migraines, diabetes … Read more

The Powers of Protein

Your buttocks are the largest muscle in the body – the gluteus maximus. Protein forms an essential part of our diets and is especially great for the muscles. It will help repair and encourage growth naturally. 1# Chicken If you want to eat something that has a high protein content then you can’t go wrong … Read more

Foods That Make Your Butt Bigger

At a Glance: Eating foods that make your butt bigger doesn’t mean you should drastically restrict your diet to achieve the results you want. Food is a natural and healthy way to increase your weight and encourage your buttocks to grow the way you want them to. By incorporating the right combination of foods into … Read more

Eating For A Lean And Muscular Booty

Over this week we are going to be undertaking some seriously intense workouts – as a result, we need to make sure that our diet is absolutely perfect. This means we need to make sure we are consuming enough protein to allow adequate recovery from each individual session, while also eating enough carbohydrates to fuel … Read more

Best Program to Increase Your Buttock

The following table outlines our five days of workouts in detail, in which we use each aspect discussed above to our advantage. Now, a bit of warning: this is not going to be for the faint of heart. We are going to put some serious work into gluteal muscles over the next five days – … Read more